Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition are crucial elements of a fitness routine that often get overlooked.

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular gym-goers have added this popular powder to their supplement stack in recent ...

Caffeinated beverages can also be problematic immediately post-workout. While pre-workout caffeine may enhance performance, post-workout caffeine can elevate cortisol levels that are already ...

While not necessary before every workout or even at all, pre-workouts are supplements that can be taken to increase energy, focus and enhance performance overall. They can also help with recovery and ...

Whether the energy is lacking, or you’ve got a hardcore session that you need to smash, the best pre-workout can help. “Pre-workout supplements are designed and intended to enhance performance ...