A healthy pre-workout meal can help you exercise faster and even at a higher intensity. Studies suggest eating protein prior to exercise has been shown to increase muscle protein synthesis.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

While some people can’t imagine breaking a sweat without a pre-workout snack, others swear by the magic ... This could ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitn ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

Dates and figs are packed with fibre and antioxidants that help in weight management. Tap to check out which of the two is better for weight loss.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...