For morning workouts. Keep pre-workout breakfasts light and quick with a banana, a piece of toast (whole-grain bread ...

Choosing the right foods before a workout can significantly impact your weight loss journey. Oats are rich in complex carbs that provide sustained energy and help maintain blood sugar levels during ...

Fat loss coach reveals how: Follow these 3 things from today Mahtab, on Monday, address pre-workout nutrition and how it can affect our weight loss journey. “Fat loss ultimately comes down to ...

From clothes fitting better to having more energy, here are five signs that your weight loss diet and workouts are working in favour.

A healthy pre-workout meal can help you exercise faster and even at a higher intensity. Studies suggest eating protein prior to exercise has been shown to increase muscle protein synthesis.

Like protein powder and creatine, pre-workout is a staple for fitness enthusiasts worldwide. In fact, 78 percent of regular ...

Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 days a week of strength training workouts can increase the rate at which you lose weight.

Dates and figs are packed with fibre and antioxidants that help in weight management. Tap to check out which of the two is better for weight loss.

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Discover how rapper Badshah achieved his jaw-dropping weight loss transformation through simple lifestyle changes balanced ...