You don’t need to eat too much, though, because that can have its own drawbacks. And finding a snack that has the perfect balance of fats, carbs and proteins can be a tricky thing. So we pulled ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Whether you need a quick breakfast, an afternoon pick-me-up, or a pre-workout snack, these energy balls deliver. Dried apricots are rich in vitamins, particularly vitamin A, which supports eye ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

This recipe cleverly combines the festive classic with energy balls for a pre-workout snack that will help you power through tough sessions. The combination of mulberries, coconut and dates ...

These small adjustments made the snack a more palatable pre-workout. I had enough energy to get through class and did not ...

More energy and focus without the crash I started with half a scoop of pre-workout — a strategy my ... enough rest and eat enough of the right foods, such as protein and carbs.