A pretty commonly asked question on that fact is whether you should eat a pre-workout meal. First thing, you need to ...

Having breakfast before hitting the gym is key to boosting your performance. Discover the perks of a proper pre-workout ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be ...

Women often have unique needs when it comes to fitness preparation. Hormonal changes, energy levels, and muscle recovery can ...

Read on to know the health benefits of cherries and how to include them in your diet. A pre-workout meal is essential for providing the body with the necessary nutrients to fuel a productive workout.

Before: As HIIT is cardio based, make sure you give your body a good amount of carbohydrates in your pre-workout meal. Renee recommends the same meals she prescribed for your pre-run fuel.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Many gym-goers have a pre-workout ritual centred around ... Once you've finished your workout, she advises having a "mixed meal", which means a combination of protein, fats and carbohydrates.