Find out if pre-workout is the right choice for you and discover the best natural ways to boost your energy before hitting ...

A cola from the 1980s known for “all the sugar and twice the caffeine” is coming back. This time around, Jolt Cola, ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training ...

In an interview with People Magazine, she talked about her secret pre-workout drink that she has every morning. Also Read: Jennifer Aniston's Fitness Routine Includes Her Secret Pre-Workout Drink ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Here are some supplements you should add to your diet for a healthier New Year: ...

Many consume coffee as a pre-workout drink to kickstart the exercise routine with the right energy. Not many know that black coffee can also be consumed as a post-workout drink. Studies suggest ...

Many gym-goers have a pre-workout ritual centred around food and drink; some more complicated (and expensive) than others. If you've vowed to hit the gym in 2025, you may well encounter "pre ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we thought. Find out who really needs it.