The pre-workout stretching tradition began ... Early physical education programs emphasized static stretching as a warm-up cornerstone, and the practice spread throughout sports and fitness.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 ...

That’s no recipe for success. If you watch the pros play, you’ll notice they have regimented pre-round routines that includes plenty of stretching. If you want to unlock your best golf ...

Dynamic stretches are generally recommended before you exercise while static stretches are better post-workout. For example, a small 2011 study found that participants who performed dynamic ...