Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

ABSTRACT: The breathing exercises very well-known as “basic pranayama” are essentials for the wellness and health. Our breath, what Yoga calls “prana” or the vital force of life is a vehicle that ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

In an age filled with distractions and information overload, maintaining mental clarity and focus is more important than ever ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

To extend the tranquility of your morning yoga, craft a simple neroli-infused body spray. Combine water with five drops of ...

Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's ...

Yoga helps by: – Stress Reduction: Relaxing asanas such as Child’s Pose (Balasana) and breathing techniques like Anulom-Vilom Pranayama decrease stress levels. – Enhancing Blood Flow and ...