From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.

For people who breathe shallowly, certain pranayama exercises can train the body to use the diaphragm and abdominal muscles fully with each breath. Practicing pranayama over time can also improve ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The breathing exercises are called pranayama. Yogis believe that pranayama can nourish your body and connect you to an internal 'energy force'. They maintain that once you have managed to harness ...

Our life depends on Breathing, and yet for most of us, breathing is an unconscious effort. Pranayama, the science of breathing, is beyond simple respiration it is an art to master life force ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Luke Coutinho explains that true health, longevity and recovery begin with spending more time in the parasympathetic state.

Try Cobra Pose, Bridge Pose, and Kapalabhati Pranayama (breathing exercises) for the best results. Lifting weights or doing bodyweight exercises like squats, lunges, and push-ups can help lower ...