These breathing techniques are beginner-friendly and take just 10–15 minutes. Here are five easy pranayama exercises you can ...

However, breathing exercises can be easily performed in all stages of PD. As pranayama does not require any challenging postures, it is a feasible mind-body practice for people living with PD. Yoga ...

Breathing exercises are crucial for maintaining heart ... This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits.