From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.

You can even take these exercises to prepare ... Alternate nostril breathing comes from yoga practices. It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing ...

Himalayan Siddhaa Akshar said, “Pranayama is a key component of Yoga and involves breath control techniques that can ...