Self-compassion is closely related to having compassion for others (Kristin Neff). In both situations you offer gentle understanding and kindness upon failures or mistakes, not harsh judgments. When ...

Finish this sentence: “When I face challenges in teaching, I will remind myself that...” Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and ...

However, the practice of self-compassion invites a healthier, more nurturing way to interact with ourselves. By learning to ...

By recognizing when and why you might dismiss self-compassion, and adopting a simple journaling practice, you can begin to experience its powerful benefits, fostering greater resilience ...

How to get better at practicing self-compassion In challenging situations, learning how to be empathetic toward yourself is a powerful thing. 3 simple strategies that boost your mental fitness and ...