Self-compassion is a critical tool for maintaining your well-being on your binge eating recovery journey. Learn key ...

However, it doesn’t always come naturally to us. There are many exercises that can help us cultivate more self-compassion.

By recognizing when and why you might dismiss self-compassion, and adopting a simple journaling practice, you can begin to experience its powerful benefits, fostering greater resilience ...

Self-compassion is closely related to having compassion for others (Kristin Neff). In both situations you offer gentle understanding and kindness upon failures or mistakes, not harsh judgments. When ...

People can be unkind to themselves in ways they would never be to a friend. I’m sure many of us have found ourselves in that ...

I am going to counseling regularly and I am trying to practice self-compassion. What should I do? – Fractured Friendships Dear Friendships: Practicing self-compassion is absolutely the first and ...

I recommend practicing self-compassion. Why is this your One Good Thing? I’m a nurse; compassion comes easily for me with others. But when it came to me, it was another story. I asked myself ...

By contrast, those who practice self-compassion typically extend that same grace to partners and friends. This capacity for forgiveness—both self-directed and outward—allows relationships to ...

I am going to counseling regularly and I am trying to practice self-compassion. What should I do? Dear Friendships: Practicing self-compassion is absolutely the first and best thing to do here.