Through its practice, you can reduce anxiety, increase mental clarity, and transform your relationship with the world around ...

Fortunately, there is! Practicing mindfulness does not require any additional time, and you can begin with very little training. Mindfulness is all about attention, and, so, a useful metaphor here ...

Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive. Mindfulness has become so business friendly that it has been called a new ...