If you ask yourself this 1 question every day, you'll be mentally stronger than most: It's ‘a game-changer'
Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...
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Your Guide on How to Practice Self-Care During the Busy Holiday Season
3. Practice Mindfulness and Meditation Taking a few minutes daily for mindfulness or meditation can help reduce stress and increase self-awareness. Simple breathing exercises or guided meditations ...
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3 Ways ‘Self-Awareness’ Can Save Your Marriage—By A Psychologist
Self-awareness supports personal growth by enabling you to identify negative patterns in your relationships. It’s easy to fall into unhelpful cycles, but when you practice self-reflection ...
5 Reasons Why The Art Of Self-Reflection Is Essential For Personal Growth And fulfilment
Self-reflection is a powerful way for personal growth. This practice allows us to identity patterns or behaviours that maybe ...
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Psychology Says If You Can Master These 6 Mindfulness Skills, You'll Become A True Zen Master
For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...
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Meditative Drawing is a Creative Path to Inner Peace
The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...