Role-play with your child. Come up with scenarios that your child may face and have them practice using assertive phrases ...

Here's how you can practice assertiveness: Be clear and concise: Use "I" statements to express your thoughts and feelings about the situation without blaming the other person. For example ...

Assertiveness is not bossiness ... Radically open dialectical behavior therapy: Theory and practice for treating disorders of overcontrol. New Harbinger Publications, Inc.. Wessler, J., ...

In today’s fast-paced world, many of us struggle with the art of saying “no.” Whether it’s at work, in social settings, or ...

Practice assertiveness: Teach your child to stand tall, make eye contact, and speak in a clear, strong voice. Encourage them to use phrases like “Stop it” or “I don’t like that” when ...

Practice assertive communication techniques to decline requests or tasks that fall outside of your scope or capacity. Remember that saying no is not inherently negative; it demonstrates that you ...