The Mediterranean diet is primarily a plant-centered diet, rich in plant-based sources of fat, with contributions from fish, poultry, and a limited amount of dairy. For years now, the ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea. The diet ...

Healthy food choices can help manage MASH, short for metabolic dysfunction-associated steatohepatitis. In some cases, a well-balanced diet may even help reverse liver damage caused by this severe form ...

Are you tired of eating biryani, fried chicken, or fast food regularly? Are you looking for a healthy solution? If yes, a Mediterranean diet can be the best solution for your health.

Individuals with a morning chronotype were significantly more likely to have high adherence to a Mediterranean diet than those with an evening chronotype. People who follow a Mediterranean diet have ...