The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

For many, the thought of six gym workouts a week is the embodiment of hell itself. If that’s the case, a PPL split likely isn’t for you. Of course, it’s perfectly possible to hit the gym ...

Push-Pull-Legs (PPL) Routine The Push-Pull-Legs routine ... Ideal for women wanting a more comprehensive workout. Sample routine: Day 1: Push (bench press, military press, tricep dips).