Rhys Iles, owner of South Shields ’ Powerhouse Gym, has arranged a mammoth 24-hour charity challenge for staff and members ...

The start of a new year is always a busy time for the fitness industry as more people join local gyms to get in shape after the holidays. On New Year’s Day at Powerhouse Gym, there are plenty of ...

Powerhouse: A person or thing of great energy and strength. Or in this case, a vegetable. That’s right! One vegetable stands alone on top of a new list of 41 powerhouse fruits and vegetables.

Aishah Sofey has managed to distinguish herself as a true powerhouse. At just 22 years old, the Miami native has built a brand that seamlessly blends fitness and fashion, captivating millions of ...