A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This is why I often turn to short, efficient workouts like power walking intervals. They're quick to complete, accessible for all fitness levels, and pack a serious calorie-burning punch.

Discover five expert-approved walking habits that can reshape your body, boost fat loss, and improve muscle tone. Start ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Then you might be interested in a power walking challenge – focusing on speed, as well as distance. But little doses of walking, however beneficial, are hardly a workout. In fact, experts say ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

As the workout progresses, you'll also have the opportunity ... and Huynh may inspire you to give your steps a bit of flair. The pace of the walk will vary throughout the session, and Courtad ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...