Are potatoes healthy? How the veggie can fit into your diet
Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...
Woman's World on MSN6d
Can Potatoes Help You Lose Weight? Science Says Yes—The Wonder Carb!
Do you skip potatoes because you’ve heard they’re fattening or not good for you? Then prepare to have your mind blown. A ...
10 health benefits of potatoes, the spud you need to lose weight
Potatoes are nutrient-dense, offering fibre, vitamins, minerals, and antioxidants that support heart, digestive, and immune ...
'Right way' to cook potatoes to maximise anti-inflammatory benefits
Besides roasting, John Hopkins Medicine suggests that baking, steaming and stir-frying are among other healthy ways to cook ...
'I'm a nutritionist - this is the right way to cook potatoes for anti-inflammatory perks'
Sandra Moñino Costa claims that cooking your spuds this way can make a big difference to its anti-inflammatory benefits.
Rolling Out11d
Why eating cold potatoes could help with weight loss
Cooling cooked potatoes creates resistant starch that can help regulate blood sugar improve gut health and support weight loss efforts naturally.
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Can You Refrigerate Cooked Potatoes? Here’s What An Expert Says
Refrigerating cooked potatoes Is it safe An expert shares its benefits and explains how to store them correctly and maintain their flavour and quality ...
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Craving chips? Try these healthy alternatives instead!
Kale chips are a trendy and healthy alternative to traditional potato chips. Made from dehydrated kale leaves, these chips ...
Do sweet potatoes worsen diabetes? Experts weigh in
Renowned nutritionist Deepsikha Jain recently addressed this concern in an Instagram reel, debunking the myth that sweet ...