How to try the potato diet for yourself Experts say swapping potatoes for some of your usual meat or processed carbs can help you lose a little weight. To lose faster, use a free app like Lose It ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

After a few weeks of this, most people return to their old eating habits, complaining that "diets don't work." But what if you could actually lose weight by eating more food -- simply by making a ...

You can have any food in moderation, even potato chips ... there is evidence that eating a diet high in complex carbs and fiber can help you lose weight. It helps by making you feel full and ...

Tips for achieving safe and effective weight loss include aiming to lose 1 to 2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods. Diet drugs and other ...

After years of fast food and extreme diets, Heather Weibel’s weight hit 263 ... Experts say swapping potatoes for some of your usual meat or processed carbs can help you lose a little weight.