Doctors recommend maintaining a healthy blood pressure to reduce the risk of cardiovascular diseases. One easy way to achieve ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Increasing potassium consumption could prove beneficial for people with high blood pressure as it can help decrease their blood pressure levels. Despite the fact that potassium can be derived from ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday ...

High blood pressure, also called hypertension, is a common health issue for people over 50. It increases the risk of heart ...

A relatively unknown fruit could work wonders for the body due to its high fibre, vitamin C, and potassium content. According ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...