Glamour5d
6 Vitamin Supplements You Should Never Take With Coffee
The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...
The 17 Best Foods High in Potassium (and How They Support Your Health)
Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...
9 fruits with the most potassium for a healthy body and heart
Which fruits are high in potassium? Fruits with the most potassium for healthy blood pressure include prunes, kiwi, ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
India Today13h
5 Health Benefits of Eating Pears
The fiber and potassium found in pears contribute to cardiovascular health by helping to lower blood pressure and cholesterol ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...