As such, you can use your posture trainer as a reminder to do some stretching or some short desk-based exercises. Can you wear posture trainers all day? Though you can technically wear a posture ...

Strength training is brilliant ... "Long hours sitting in a chair will deteriorate your posture, leading to back problems and headaches, and it can even affect your breathing," says Sanjurjo.

Given how much time many of us spend hunched over a screen, poor posture has become somewhat of an epidemic, which is causing a host of chronic health concerns, says Dr. Kompal Parmar, a board ...

However, if you're looking for a proper posture trainer that will put your back and shoulders in their ideal positions, and keep them in such positions, this isn't the device for you. It serves ...

Instead of focusing on which part of the body to workout or how hard to sweat, do you ever make a conscious effort to include good posture exercises? ‘You’ll get up to 20% more from the ...

Why strength training could be the most effective way to get rid of hunched shoulders. Right and wrong posture is different on everyone, but there are long term health impacts to constant ...

We asked master trainer Dori Ricci to give us 5 tips for easing the strain. Dori Ricci, Master Trainer To pick your baby up off a bed or out of a crib, your first impulse would be to bend over and ...