Poor posture often results in neck, shoulder, and lower back pain. To counteract these issues, incorporating trapezius (trap) exercises into ... lower back down with control.

Subjects had to perform these balance exercises 3 times a week. Eighteen subjects with CAI first served as control group without intervention, before entering the balance program. Main outcome ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...