During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts ...

So, today we will share 5 must-have foods for women to have during their post-menopausal journey. These foods will help ...

This is especially the case for anyone going through menopause, she claimed, as our 'microbiome shifts' with age. "Post-menopausal ... fibre-rich foods like sweet potatoes. These tubers fuelled ...

There are 13 million people in the UK living with it, and symptoms are often debilitating – but could tweaking your diet help ... as important during and after the menopause when falling ...

Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food ... and whole-wheat bread helps with post-menopause.

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Women consuming more healthy plant-based foods postmenopause are less prone to breast cancer. So, adapt a healthy diet at a young age to enjoy maximum benefits. Women who follow healthy plant ...

According to the 15th annual edition of the U.S. News & World Report’s Best Diets, there’s more than one science-backed diet that can work for you. For this year’s report, 69 leading health ...