Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

We all have days when we feel like we can't handle the weight of the world. Perhaps you're having trouble seeing the brilliance within yourself, doubting %% ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

“Developing compassionate self talk is really important ... some guided imagery [visualising positive images] or progressive ...

The skills a therapist could help a client build include positive self-talk, challenging negative thoughts, noticing patterns of thought, processing negative past experiences, and many more.

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...