Saquon Barkley’s response to a reporter’s question reveals a secret psychological technique he’s been using to get better.

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue… ...

Yes, positive self-talk works, and, no, you cannot expect your life to get better by just saying it will, says . But daily ...

Positive self-talk is a muscle, and as with strengthening any other muscle, gains are made over time. McGinty points out that cognitive behavioral therapy (CBT) theorizes that every negative self ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue, or prayer. You can choose the ...

I use CBT on myself throughout the day. It is a researched and evidence based. Positive self talk, gratitude, self love and healthy living are simple, yet profound ways of overcoming and changing ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...