Although talking out loud to ourselves is not often encouraged, research affirms that it enhances our ability to manage stress and navigate life’s complexities. Here’s how.

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

Positive self-talk is your biggest cheerleader ... Another key strategy she recommends is to immerse yourself in activities that bring you joy. “One of the most important things you can do ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...