Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations have the potential to tap into ... A common saying in Alcoholics Anonymous addiction recovery circles is "One day at a time". Others urge us to become absorbed in an ...

“On the left hand side of the seesaw, you’ve got a list of all the things you think make you really healthy,” she explains, “and on the right are all your self-care habits, recovery and treats ...

Studies have linked optimism to a stronger immune system, faster recovery from illness or ... various techniques such as ...

They spoke of affirmations – the act of speaking positive self-talk – and I was ... hurtful comments has played an important role in my recovery. I also had to accept that the women being ...