Personal insights feel very compelling. But they don’t always shift our inner or outer landscape. Discover how to foster ...

Discover the transformative power of self-forgiveness for a happier, healthier you. Learn how letting go of past mistakes, ...

This, Al-Delaimy told Newsweek, was the most illuminating finding from the study: "Self-compassion is more important than resilience as the more common focus for positive psychology approaches." ...

High-conflict couples often feel trapped in recurring cycles of pain and misunderstanding, but conflict doesn't have to ...

Meet the experts: Kristin Neff, PhD, is an associate professor of educational psychology at ... Talking to ourselves in a positive way, especially when facing difficulties, is a great place to start ...

American psychologist Kristin Neff hits nails with headlines in Psychology Magazine: “We don't treat anyone as badly as we ...

People who live with ADHD have so much to offer and bring a wide range of perspectives and experiences that enrich us all.

What are the most effective ways to improve emotional intelligence? Answer by Dr. Abbie Maroño, PhD in Psychology & Human ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

Studies show when you substitute self-compassion for self-criticism, you rebound from the career setback quicker and foster positive change in just about anything you do. Self-soothing is ...

Nothing feels the same. That was how I felt and is most people's likely reaction to change. Fall term arrived, and all too ...