Created with Sketch. Positive psychology interventions are simple behaviors to improve well-being, and research shows that they’re effective. The exercise of writing down three things you’re ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day’s physical activities, engaging your brain in stimulating exercises can ...

Such interventions included internet-based cognitive behavioral therapy, emotion-focused mindfulness, and positive psychology exercises. The results show that the general trust scale improves ...

There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.