The word Mantra comes from Sanskrit meaning ... Scroll through the list of positive affirmations below and select one mantra ...

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power ... enduring change, ...

A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset. It takes a bit of thought to boil down what you want to do or change into just a few words.