A vast study of people in 158 countries shows that among the nonmaterial personal needs of respect, autonomy, and social support, respect is the strongest predictor of positive feelings ...

Savoring requires one to feel good and to reflect on one’s good feelings. Savoring involves a mindful awareness of positive ...

Another way to begin a day feeling positive is to think about activities that create feelings of happiness. Even just visualizing these activities can alter thoughts and bring joy. Practicing ...

Ensure words/phrases chosen encourage positive feelings. For example, words or phrases from a coach or trainer can be used to deal with a different opponent or performance environment. In rugby ...

People also need to be able to savor (relish) the positive feelings that arise from positive events (Bryant 2015). That is why people eat chocolate bars in pieces, waiting and savoring.