Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...

Speaking to your child in a positive and uplifting way is an essential part of raising happy and mentally healthy kids. Using ...

As midnight ushers in the new year, share love, hope, and encouragement. A heartfelt wish or quote can brighten someone’s day ...

How do leaders show up when thriving versus drained? There is an unrecognized key factor to leaders showing up at their best: vitality. Vitality is defined as positive aliveness; it is the inner ...