Positive affirmations have the potential to tap into ... A common saying in Alcoholics Anonymous addiction recovery circles is "One day at a time". Others urge us to become absorbed in an ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations and practicing mindfulness ... Being mindful matters in every facet of recovery — from overcoming obstacles to seeking support to maintaining motivation.

They spoke of affirmations – the act of speaking positive self-talk – and I was ... hurtful comments has played an important role in my recovery. I also had to accept that the women being ...