HOPE Week is all about encouraging one another and showing fellow students they aren't alone in whatever they're struggling with. One way they're doing that this week is by positive affirmations ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Mercy Rivera, one of the participants, wants to play in the WNBA someday. She knows it will take positive affirmations to reach that goal, and she recites them. “I am powerful, and I will be ...