Discover why these common feel-good mantras might actually be holding you back.

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts.

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

The Bulls tried to plant the seed of female empowerment Wednesday for 35 young women from the Belmont Cragin community.

Court Commissioner Sarah Ellenberg ordered Wheaton to register for a SCRAM (Secure Continuous Remote Alcohol Monitor) ankle ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Lucky girl syndrome is more of a state of mind in which you tell yourself that you’re actually lucky, and it can have ...

A nationwide Psychology Today study found that 85% of Americans suffer from low self-esteem. In this week’s Mental Health ...