There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

Thanks to inflated portion sizes, you probably are ... the "Recipe Doctor" at the WebMD Weight Loss Clinic. "It's one piece of the obesity problem in the U.S." Despite all of the publicity ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away.

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

At its core, weight loss is an equation ... A good rule of thumb for a balanced meal: a clenched fist is a good portion size for a dense carb (1 cup), and your palm measures to about 4 oz ...