The BDA has a comprehensive portion size guide that breaks down the main food ... Stubbs explains: “Recommended portion sizes for healthy adults are generally based on a daily calorie need ...

Thanks to inflated portion sizes ... order the smallest size. A kid's meal is just about the right size lunch for many adults. And it goes without saying: don't supersize anything.

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

The recommended daily sodium intake for adults is about 2,300 milligrams (or roughly one teaspoon), but many oversized meals easily exceed this in a single serving. Cutting back on portion sizes ...

Measuring food by volume may be easier. You can either use measuring cups and spoons, or a portion size guide. If you’re ever without food scales or measuring utensils, your hands can be used as ...

Despite varied approaches to defining portion sizes, a global study reveals that cultural and economic factors shape dietary recommendations more than scientific methods—raising questions about ...