Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

According to a nutritional chart available for download on the company's web site, a 7-ounce portion of super size French fries supplies 610 calories, 260 of which come from fat. The 29 grams of ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

Stick around and find out on Healthy Cooking with Chef Lizzie. Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see ...

“There’s been a lot of work on portion sizes, and that’s been developed into the EatWell guide. That lays out how much carbohydrates we should be having in our diet, for example, and breaks ...

Food and drink portion sizes in supermarkets and restaurants have ... There are lots of ideas for cooking with children in our guide. Similarly, helping children to feel as if they are ‘in ...

Over the past three decades an increase in food portion sizes and an increased energy intake have been observed in the USA. Condrasky et al. conducted a survey among 300 chefs from a variety of ...