As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...