Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... plan with an emphasis on nutrient-rich foods, calorie control ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the ... were allowed in their eating plans -- which helped them ...

Dieticians suggest that one must plan in advance and know that portion control is the key to staying healthy while enjoying festivities. “When I am making a Diwali specific diet chart ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

An American department store wanted to sell a range of products that depicted portion control with derogatory ... and insurmountable machine that is weight loss. Still, no matter how many times ...

even when on a weight loss diet? You heard us! According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. "We don't need ...