There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful ...

The American Hospital Association (AHA) endorses the importance of portion control in cultivating mindful eating habits and ...

weight loss: knowing when to say no. “It was basically just portion control and ‘I don’t need it,’ ” the actor says in the Feb./March issue of AARP The Magazine. “I was just shoving ...