Over the past years, fitness trackers have gone from fairly unobtrusive bands that relied mostly on smartphone apps for interaction to essentially being fashion statements and smart watches ...

Ask any fitness trainer for their favourite piece of kit, and the chances are they'll say resistance bands. Cheap, portable, lightweight and effective, these nifty little stretchy bands can be ...

The review looked at 18 trials involving 669 people. If you’re new to resistance bands, they are affordable, versatile and portable making them an excellent addition to your home (and away ...

"They're lightweight, portable, and affordable ... They enhance functional fitness Resistance bands are a great tool for boosting functional fitness - which core strength is at the heart of.

That resistance bands are both portable and affordable has resulted ... there’s evidence to suggest it can boost mental wellbeing, too. Some fitness professionals, including physiotherapist ...