Quick-cooking pork tenderloin takes on a summery vibe with this cardamom-brown sugar blueberry sauce that features a touch of ...

“It’s an excellent choice for people watching their calories while maintaining protein intake.” A 3-ounce serving of roasted pork tenderloin contains: 122 calories 22 grams of protein 3 ...

Pork tenderloin is an underrated weeknight warrior. It is as lean as boneless, skinless chicken breasts and fairly affordable, too, especially when you consider how versatile and delicious it can be.

Here are three of her recipes that range from a mushroom-based Bourguignon which comes in at 213 calories per serving (without rice or mashed potatoes) to Sweet and Sour Pork Tenderloin at 327 ...