A half-ounce of pork rinds (roughly six pieces) contains 80 calories, 9 grams of protein, 5 grams of fat, 20 milligrams of cholesterol, and 270 milligrams of sodium (that about 11% of the standard ...

A popular snack the world over, pork rinds are bite-size pieces of fried pig skin. This salty, crunchy puffed snack is often eaten straight from the bag. But it also makes a distinctive addition ...