Kelly-Willis suggests purchasing pork fat that's "white or yellowish and has a relatively neutral scent." Use In Place Of ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

8.5g carbohydrate (of which 7g sugars), 18g fat (of which 7g saturates), 3.5g fibre and 0.3g salt. Heat the oil in small frying pan. Add the onion and cook for 3–4 minutes. Add the pork ...