In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

With an endorphin boost to take you into your day, you can also try more workouts from Courtad in his YouTube playlist, and make sure to subscribe to our PS Fit Youtube Channel for new videos ...